Explore the earthy flavor of ashwagandha root in a traditional-style warm beverage. Enjoy it plain, or add warm milk, cinnamon, and a little honey.
How to make it:
Fill Your Pot: Place ¼ teaspoon of dried ashwagandha root into a small saucepan.
Add Water: Pour 8–10 fluid ounces of water over the root pieces.
Slow Simmer: Bring to a gentle simmer, then reduce the heat to low. Cover loosely and simmer for 15–20 minutes. Stay nearby and don’t let the pot boil dry.
Strain: Strain out the root pieces thoroughly using a fine mesh strainer. Let the drink cool to a comfortable temperature.
✨ Bonus Creation: Milk & Cinnamon
Add a splash of warm whole milk or oat milk to the strained drink. Stir in a pinch of cinnamon and a little honey to taste.
Safety note: Avoid ashwagandha during pregnancy or breastfeeding. Consult a healthcare professional before use if you take medication or have a thyroid, autoimmune, or liver condition. Rare cases of liver injury have been reported with ashwagandha use.